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Weight Loss Tips From Dr. Jaime Harper

Things You Should Never Do For Your Health

By July 16, 2019December 19th, 2019No Comments
70 Things You Should Never Do For Your Health

Not Read Your Breakfast Label

Two major breakfast mistakes: “Eating light yogurt that is full of chemicals and sugars and thinking that is healthy,” says Jaime Harper, MD, an obesity medicine specialist in Avon, Indiana. “And assuming because a processed boxed product is endorsed by the American Heart Association it is good for you.”

Recommendation: Instead, read the ingredients. If you can’t pronounce them, avoid them.

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