I just had the most amazing experience of traveling through Israel with a group of women. The trip leader kept telling us we needed to water our lives by sprinkling...
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Chances are we have all dieted at one point or another during our existence. There is no “one-fits-all” type of diet. Several factors determine healthy and long-term weight loss. What…
Losing body fat is a subject of interest to many. What works and what doesn’t? What are the short-term and long-term health benefits? Dr. Jaime Harper, MD, our very own…
Halloween, Thanksgiving, and Christmas were meant to be one day each, not a continuous season that starts in the middle of October and goes through New Year’s Day. I know,…
I am a Midwest girl who loves the fall. I mean come on chunky sweaters, leggings, and boots! Even my husband is well aware that I will blow my monthly…
Raise your hand if this sounds familiar: “I want to lose weight, but I can’t stop eating.” If your hand is up, no judgment here — because you’re definitely not…
My home scale stopped working, and that is a good thing for me. I have a bad habit of deciding how to eat based on the number on my scale….
Not Read Your Breakfast Label Two major breakfast mistakes: “Eating light yogurt that is full of chemicals and sugars and thinking that is healthy,” says Jaime Harper, MD, an obesity…
Hint: It has to do with the caffeine. Experts talk about how important hydration is for health and weight loss. And they also talk a lot about how to cut down on…
It’s finally summer in the Midwest, and I am sitting on the back porch marveling at how free my two-year-old is in his body. He is naked as can be…
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