The first time it occurred to me that food could impact my skin was in my teenage years. I remember experiencing my first breakouts and hearing that greasy foods could…
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I hate the layout of my house! I understand the desire to have an open concept living room/kitchen, but then I am always sitting in the kitchen. It is ten…
When I meet with my medical weight-loss patients, I hear the same thing over and over: “There is so much conflicting data in the press in regards to diet, I…
It’s the new year; let’s refocus on eating healthy. For me, the combination of the holidays and our refrigerator being broken for three weeks really took a toll. With the…
Remember the days when your mom would not let you have an after-school snack because it would ruin your appetite for dinner? In the 1970s Americans only ate three meals…
Weight loss has to be a lifestyle change. Diets don’t work! There is data in the medical literature showing that 98% of people who lose more than 20 pounds regain…
Hi, I am Dr. Jaime Harper. A working mom of three young children and board-certified obesity medicine doctor who understands how hard it is to lose weight and maintain it…
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